Movement, Active Strength & Mobility Workshop

Spend your week attending one of the most dynamic class on our schedule –

𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓, 𝐀𝐂𝐓𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 & 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐂𝐋𝐀𝐒𝐒 𝐖𝐈𝐓𝐇 KARAN BAGRI

These classes will involve strength and mobility in a varied way.

We increase our mobility through strength and eventually passive out though ranges to build the muscle and joints mobile and strong at the same time.

We will also cover subjects like core, compression and arm balances regularly to fit in strength and mobility at the required places. Be prepared to learn, explore and get one step closer to all your dream body shapes.

This class is open to all levels